Yoga definition:
Dictionary Definitions of Yoga
Two of the dictionaries I trust most are Merriam-Webster and Oxford. Unsurprising they give a similar definition of yoga.
Merriam-Webster
Definition of yoga
1: capitalized : a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation
2: a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being
Oxford Dictionary
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Both of these explanations take on a distinct Patanjali flavor, as in the Yoga Sutras of Patanjali, and this is important.
Read more:
https://oneflowyoga.com/blog/the-meaning-of-yoga
Furthermore:
"Yoga is an ancient Indian knowledge that involves mind and body practices for attaining the state of meditation, relaxation, as well as complete mental and physical fitness.
Yoga has been practiced from times immemorial.
In fact, Yoga has a history of at least 5000 years old.
Yoga is much more than just physical exercises involving complex ways of breathing, stretching, twisting, and turning."
I will explain the history and my point of view in this podcast.
Reference:
https://www.rt.com/india/603965-pumping-iron-flexing-yoga-modern/
The answer is simple, that scarcity is a control structure. When they claim to have information in an information-scarce environment, they have ahold of people. I expand in this podcast.
Please send listener questions to:
Questions2SCGP@proton.me
Please be succinct, not compound in your questions. If you have up the three questions, make a list, and I will attempt to provide an answer for you.
A response show will be recorded.
Podcast Show Notes: The Yoga Controversy – Faith, Fitness, and Philosophy
Introduction
In this episode, our host dives deep into the discussion surrounding yoga, its benefits, and the controversy within certain faith-based communities. The conversation touches on yoga’s spiritual roots, its physical advantages, and concerns about its association with other spiritual practices. The episode also explores the historical and modern perspectives on yoga, including its role in fitness, mindfulness, and potential risks.
Key Takeaways with Timestamps
1. (00:01:31) – Introduction to the episode and the purpose of discussing yoga.
2. (00:03:22) – The host shares their personal interest in yoga and its place in fitness and spirituality.
3. (00:03:28) – Addressing controversies around yoga in Christian communities.
4. (00:03:34) – Perspectives that associate yoga with spiritual dangers.
5. (00:03:59) – Yoga as a form of exercise: stretching and flexibility benefits.
6. (00:04:42) – Importance of body mechanics and injury prevention through stretching.
7. (00:05:10) – The deeper spiritual meaning of yoga and its historical roots in Hinduism.
8. (00:06:42) – How different yoga techniques enhance flexibility and strength.
9. (00:07:09) – Bio-mechanics and movement science in yoga.
10. (00:08:34) – Scientific studies on yoga’s physical benefits.
11. (00:10:37) – Breathing techniques and their impact on flexibility and relaxation.
12. (00:13:45) – Concept of "anti-fragility" and how yoga strengthens the body.
13. (00:16:03) – The human body’s ability to adapt and recover from stress.
14. (00:20:06) – Strength-building routines and progressive overload in fitness.
15. (00:23:22) – The role of meditation in yoga and its potential spiritual influences.
16. (00:27:27) – Concerns about yoga’s darker elements and its historical context.
17. (00:35:00) – The debate over whether yoga can be separated from its spiritual origins.
18. (00:42:40) – Balancing yoga practice with personal faith and beliefs.
19. (00:47:49) – The commercialization of yoga and its cultural impact.
20. (00:50:24) – Final thoughts on using yoga as a physical exercise while maintaining a mindful approach.
Conclusion
This episode provides a balanced look at yoga, considering its benefits, potential risks, and its place in fitness and faith. The discussion acknowledges different perspectives, urging listeners to approach their practice with awareness and personal intention. Whether you use yoga strictly for physical health or incorporate spiritual elements, understanding its history and implications is key. Tune in next time for more thought-provoking discussions!
Share this post