My diet or die(t) nutritional choices explained.

Vegetarian advice.

Satiate - verb:

To completely satisfy yourself or a need, especially with food or pleasure, so that you cannot have anymore:

"He drank until his thirst was satiated."

Being vegetarian often means not feeling satiated as meat eaters do. The trick, I believe, is that certain vegetarian foods can do it.

Organic is worth the money to get a better product:

Satiating group 1

1 Potatoes ( alternative yams, sweet potatoes)

2 Rice ( Jasmine or brown)

3 Beans

Satiating group 2 fermented

Sauerkraut: make your own, it is easy healthy and fun to experiment

Cabbage

Carrot

Beet

Or Mixture

If you have 1/2 your meal warm 1 of the three above satiating foods, 1/4 fermented and the last 1/4 fresh raw vegetables. Mixing various sauces mixes up the flavours of endless combinations.

A pressure cooker reduces lectins and oxalates, plus makes preparing or rewarming the food healthy and easy. Pick 2 days a week to bulk prepare groups 1 and 2. Keep it chilled in the fridge until ready to warm up and reassemble. A blender allows us to add more raw vegetables to our oils, such as olive oil, and make thick, nutritious sauces that are alive.