I have coached people before, and trying to explain this system without someone in front of me and not being able to show by example in person was a real challenge. Lol.
I lifted weights years ago so I may have an advantage in understanding. I like your program because it covers all the important exercises/muscle groups and 3 days on 2 off makes perfect sense.
I am just getting started exercising again after a very long period of no exercise and a new "low" of physical ability and stamina overall.
Basically starting from zero. I am beginning with stretches and will work my way up to light weights. That's where your program comes in.
You're welcome; I would be interested to hear how it works if you follow along with the 4 day split work out, day-to-day, with the audio explanation, and modify it at will. Thanks for your interest. Best wishes Pirate.
Thank you for this prayer and for everything you do to wake people up. May God protect you as you work for the good of humanity
I appreciate your feedback and well wishes. Thank you. God Bless.
Thank you. Good solid program.
I have coached people before, and trying to explain this system without someone in front of me and not being able to show by example in person was a real challenge. Lol.
I lifted weights years ago so I may have an advantage in understanding. I like your program because it covers all the important exercises/muscle groups and 3 days on 2 off makes perfect sense.
I am just getting started exercising again after a very long period of no exercise and a new "low" of physical ability and stamina overall.
Basically starting from zero. I am beginning with stretches and will work my way up to light weights. That's where your program comes in.
Thank you.
You're welcome; I would be interested to hear how it works if you follow along with the 4 day split work out, day-to-day, with the audio explanation, and modify it at will. Thanks for your interest. Best wishes Pirate.
My 3 part Surviving jail podcast series.
Part 1:
https://open.substack.com/pub/soberchristiangentlemanpodcast/p/s3-ep-6-pt-1of-3-be-prepared-for?utm_source=share&utm_medium=android&r=31s3eo
Part 2:
https://open.substack.com/pub/soberchristiangentlemanpodcast/p/s3-ep-6-pt-2-of-3-be-prepared-for?utm_source=share&utm_medium=android&r=31s3eo
Part 3:
https://open.substack.com/pub/soberchristiangentlemanpodcast/p/pt-3-of-3-be-prepared-for-jail-prison?utm_source=share&utm_medium=android&r=31s3eo